Approach
My Approach:
A compassionate, direct, and non-judgmental space
Creative solutions tailored to your unique needs
Guidance that empowers rather than directs
Cultural sensitivity and LGBTQ+ affirming care
Together, we will explore:
Understanding your unconscious patterns
Identifying patterns that no longer serve you
Developing effective self-soothing techniques
Exploring practical tools for managing anxiety and stress
Processing difficult emotions safely
Learning ways to connect with your authentic self
Building confidence in decision-making
What Makes Our Work Effective:
Therapy is a collaborative journey
You set the pace of your healing
I provide guidance, not directions
We will focus on both insight and practical growth
Your commitment is what drives lasting change
You might be a good fit for my approach if you:
Are ready to explore your inner world
Value self-reflection and personal growth
Seek deeper self-awareness
Want to actively participate in your healing
Can commit to weekly sessions
Are open to gentle yet direct feedback
Ready to Begin? All you need is a willingness to explore and an openness to growth.
I will provide the support, tools, and guidance for your journey.
If you feel called to begin this journey, get in touch for a 15-Minute consultation.