Approach

I support individuals who:

• Create space for your emotions in a safe, supportive environment

• Reconnect with your authentic self

• Step out of people-pleasing and into empowered boundaries

• Develop tools to soothe anxiety and regulate your nervous system

• Build healthier, more honest relationships—with yourself and others

• Move through life transitions with greater clarity and strength

• Deepen your spiritual and creative connection to life

Together, we will work to:

• Transform old patterns into new possibilities

• Process difficult emotions in a safe environment

• Connect deeply with your authentic self

• Step into freedom from people-pleasing

• Cultivate confidence in setting boundaries

• Manage anxiety with effective self-soothing techniques

• Build stronger relationships with yourself and others

• Navigate life transitions with strength

• Deepen your spiritual and creative vision

In our sessions, I blend evidence-based and intuitive methods, including:
• Psychotherapy

• Mindfulness practices

• Somatic awareness

• Breathwork

• Creative visualization

• Dreamwork

• EMDR

If you feel ready to embrace deeper self-awareness and actively participate in your own healing journey, click the button below.