Approach
I support individuals who:
• Create space for your emotions in a safe, supportive environment
• Reconnect with your authentic self
• Step out of people-pleasing and into empowered boundaries
• Develop tools to soothe anxiety and regulate your nervous system
• Build healthier, more honest relationships—with yourself and others
• Move through life transitions with greater clarity and strength
• Deepen your spiritual and creative connection to life
Together, we will work to:
• Transform old patterns into new possibilities
• Process difficult emotions in a safe environment
• Connect deeply with your authentic self
• Step into freedom from people-pleasing
• Cultivate confidence in setting boundaries
• Manage anxiety with effective self-soothing techniques
• Build stronger relationships with yourself and others
• Navigate life transitions with strength
• Deepen your spiritual and creative vision
In our sessions, I blend evidence-based and intuitive methods, including:
• Psychotherapy
• Mindfulness practices
• Somatic awareness
• Breathwork
• Creative visualization
• Dreamwork
• EMDR
If you feel ready to embrace deeper self-awareness and actively participate in your own healing journey, click the button below.