The word "psychotherapy" originates from the Greek "psyche" (soul) and "therapeia" (healing) - literally meaning "soul healing." This ancient understanding reflects my approach to therapy as a sacred journey of wholeness and integration.

As a therapist, I work holistically which means, I see you as a whole person, weaving in the spiritual with the mind and body connection. I blend traditional psychotherapy with somatic approaches to help you create lasting transformation. My philosophy centers on the belief that true healing comes from within - my role is to hold space and guide you as you awaken your natural capacity to heal yourself.

I specialize in supporting individuals who:

Experience anxiety, fatigue, or chronic autoimmune issues
Find themselves constantly prioritizing others' needs
Struggle to take up space and set boundaries
Have experienced trauma, grief, addiction, or eating disorders

Together we will:

Transform old patterns into new possibilities
Process difficult emotions in a safe environment
Connect deeply with your authentic self
Step into freedom from people-pleasing
Cultivate confidence in setting boundaries
Manage anxiety with effective self-soothing techniques
Build stronger relationships with yourself and others
Navigate life transitions with strength
Deepen your spiritual and creative vision

In our sessions, I integrate multiple evidence-based approaches: psychotherapy, mindfulness techniques, somatic awareness, breathwork, creative visualization, dream analysis, and EMDR.

If you feel ready to embrace deeper self-awareness and actively participate in your own healing journey...

Sarah Manuwal Therapy

Transform Your Life Through Holistic Therapy